Gidday!

I'm now at BF's and finally able to upload some pics onto blogger! These are me, as of last week. Say 69kg in these even if I was in the 68's earlier in the morning. Interesting to compare with a pic of me 20kg heavier at 89kg. If daring enough flick to the December 2007 archive and scroll down right to the bottom of the photos and the bottom two pics there show me 20kg more than now.

68.4...........................

Whoohoo!!! Yep, this was sure my weight, (kilos) this morning before brekkie hahaha!

And infact my lowest scale, (on my scales) read since um 2006 when I got down to 66.8 at one point! Last year my lowest read was 68.5 which lasted one morning before I fell off the rails. But no extreme pigging out or off track behaviour today so that's a start!

SKINFOLD UPDATE!!!!!

Skinfold Total today: 115mm
Skinfold Total at First Visit with Fitness Coach 54 days ago: 183mm
Eventual Skinfold Target set by Fitness Coach: 70mm
Weight loss to date since first visit with coach: 8.8kg in 54 days.

So here has it. I'm pretty happy with that! 70mm sounds an awesome goal but me being way more modest had 100mm as the biggie to get under and 120mm to be a great target to stay under.